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Ingredients
US|METRIC
8 SERVINGS
- 4 cups rolled oats (gluten free)
- 1/2 cup sunflower seeds
- 1/2 cup nuts (chopped walnuts or pecans work great)
- 1/4 cup sesame seeds
- 1/2 cup virgin coconut oil (organic, gently melted)
- 1 Tbsp. carob powder
- 1 tsp. canela
- 1/2 cup coconut sugar
- 1/2 cup raw honey
- 1/2 tsp. sea salt
- 1/2 cup coconut (unsweetened, shredded)
- 1/2 cup raisins
- 1/2 cup dates (chopped)
- 1/2 cup cranberries (dried unsweetened)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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