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Fava Falafelettes with Lemon-Parsley Tahini
COOKING CONTEST CENTRAL19Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tahini
- 1/3 cup warm water
- 1 Tbsp. grape seed oil (plus more for frying)
- 1/2 cup fresh lemon juice
- 1 tsp. ground cumin
- 1 clove garlic (pressed through garlic press)
- 1/2 tsp. sea salt (and freshly ground pepper, to taste)
- 1/4 cup parsley (minced)
- lemon wedges (optional)
- 1 cup fava beans (dried, peeled)
- 1/2 cup onions (chopped)
- 1 tsp. garlic (minced)
- 1/2 cup chopped cilantro
- 1 tsp. lemon juice
- 2 tsp. ras el hanout
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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