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Fava Bean and Avocado Guacamole
BITES OF WELLNESS11Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup fava beans (frozen, cooked and cooled, microwave 2-3 minutes or steam 5-6 on stove)
- 2 avocados
- 2 cloves garlic (minced)
- 2 Tbsp. red onion (rough chopped)
- 1/2 jalapeno (chopped)
- 2 limes
- 2 Tbsp. chopped cilantro
- 1/2 tsp. seasoned salt
- 1 pinch red pepper
- 10 grape tomatoes (chopped)
- 1 Tbsp. red onion (finely minced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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