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Fava Bean Soup Recipe / Receta de Sopa de Habas
MEXICO IN MY KITCHEN12Ingredients
65Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups fava beans (dried peeled, soaked overnight.*)
- 5 cups water
- 1 slice white onion (to cooking the beans)
- 2 plum tomatoes (or 1 large tomato, peeled and diced**)
- 1 Tbsp. vegetable oil
- 1/3 cup white onion (finely chopped)
- 1 large garlic clove (finely chopped)
- 1 cup nopales (cooked and drained.)
- salt
- pepper
- 1/3 cup cilantro (chopped)
- French bread slices (Thick, to serve, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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