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Fava Bean Falafel Pitas With Cucumber-Tomato Salad
REAL SIMPLE18Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen lima beans (or fava beans, about 1 1/2 lb. beans in pods, divided, thawed)
- 1 garlic clove (small, smashed)
- 1/2 cup cilantro leaves (loosely-packed, and tender stems)
- 1/2 tsp. lemon zest
- 2 Tbsp. juice
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 Tbsp. all-purpose flour
- 1/2 tsp. baking powder
- 3/4 cup flat leaf parsley leaves (loosely-packed, and tender stems, divided)
- 2 small shallots (chopped, divided)
- 1 3/4 tsp. kosher salt (divided)
- 1/2 tsp. freshly ground black pepper (divided)
- 3 Tbsp. olive oil
- 12 oz. cherry tomatoes (halved, about 2 cups)
- 2 Persian cucumbers (sliced)
- 1/2 cup whole milk yogurt
- 4 pitas (warmed pocket)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1480mg62% |
| Potassium950mg27% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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