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Fava Bean Dip or Puree with Cumin – Egyptian Food
WHERE IS MY SPOON10Ingredients
3Hours
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 cups fava beans (cooked, See notes)
- 1 Tbsp. baking soda (if cooking your dried fava beans)
- 1 medium onion
- 4 garlic cloves
- 1/2 tsp. cumin seeds (whole)
- 1/2 cup water (or water from the beans)
- 5 Tbsp. lemon juice (freshly squeezed, about 1 large lemon, more to taste)
- 5 Tbsp. extra-virgin olive oil (divided)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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