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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mashed cauliflower (seasoned to your liking, see my recipe here)
- 1 large egg (slightly beaten)
- 1 Tbsp. ghee (or coconut oil)
- chopped chives (optional)
- crumbled bacon (optional)
- sausage (optional)
- spinach (optional)
- petite peas (optional)
- herbs (optional)
- finely chopped onions (optional)
- shredded cheese (optional)
- sour cream (optional)
- gravy (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium970mg40% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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