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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup panko breadcrumbs (whole-wheat)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 dash cayenne pepper
- salt
- black pepper
- 24 chips (hamburger dill pickle)
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- ketchup (optional)
- thousand island dressing (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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