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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup panko breadcrumbs (whole-wheat)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. italian seasoning
- 1/4 cup liquid egg substitute (about 2 large egg whites or fat-free)
- 8 artichoke bottoms (canned, one - two 14-oz. cans, drained)
- 1/3 cup crushed tomatoes (canned)
- 1 1/2 tsp. grated Parmesan cheese
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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