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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets tilapia
- 1 fillet cod (Atlantic)
- 3 Tbsp. mayonnaise
- 1 Tbsp. sauce (Yum-Yum)
- 1 tsp. Sriracha (optional)
- 2 Tbsp. panko bread crumbs (optional)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium400mg17% |
| Potassium640mg18% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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