Fattoush-a vegan Lebanese salad

GREENBOWL2SOUL
16Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 1 bread (lebanese, medium sized)
  • 1/2 lettuce (medium sized, head roughly chopped)
  • 1/2 cup scallion (finely chopped)
  • 1 cup parsley leaves (finely chopped)
  • 1/2 cup mint leaves (finely chopped)
  • 1 tomato (diced)
  • 1 Persian cucumber (/ any cucumber you have diced)
  • 1 red onion (small, chopped)
  • 1 tablespoon olive oil
  • salt (as per taste)
  • 3 teaspoons ground sumac
  • 1 tablespoon lemon juice
  • 3 cloves garlic (grated)
  • 1 teaspoon dry mint
  • 1 1/2 tablespoons olive oil
  • salt (as per taste)
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    NutritionView More

    510Calories
    Sodium58% DV1400mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs28% DV84g
    Fiber24% DV6g
    Calories510Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A100%
    Vitamin C70%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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