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Ingredients
US|METRIC
4 SERVINGS
- 1 bread (lebanese, medium sized)
- 1/2 lettuce (medium sized, head roughly chopped)
- 1/2 cup scallion (finely chopped)
- 1 cup parsley leaves (finely chopped)
- 1/2 cup mint leaves (finely chopped)
- 1 tomato (diced)
- 1 Persian cucumber (/ any cucumber you have diced)
- 1 red onion (small, chopped)
- 1 Tbsp. olive oil
- salt (as per taste)
- 3 tsp. ground sumac
- 1 Tbsp. lemon juice
- 3 cloves garlic (grated)
- 1 tsp. dry mint
- 1 1/2 Tbsp. olive oil
- salt (as per taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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