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Ingredients
US|METRIC
2 SERVINGS
- 2 pitas
- 4 slices whole wheat bread
- 1 handful spinach leaves
- 1/2 tomato (ripe, sliced thin)
- 1/2 cucumber (sliced thin)
- 1 slice onion (sliced thin and then halved)
- 1 roasted red pepper (sliced into strips, jarred peppers are fine)
- lemon juice (squeeze of)
- olive oil (drizzle of)
- sea salt
- ground pepper
- za'atar (sprinkle of, * as an extra treat)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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