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Fattoush -Crumbled Pita Chip Salad
FOODIE WITH FAMILY13Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pita breads
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. granulated garlic (or garlic powder)
- 1 tsp. sea salt (or kosher)
- 4 Tbsp. salad dressing (Best Middle Eastern)
- 2 cups pita chips (Baked Garlic)
- 1 romaine lettuce (large heart of)
- 2 tomatoes (seeded and cut into bite sized pieces)
- 1 English cucumber (seedless, cut into bite sized pieces)
- 1/2 Vidalia onion (or of a sweet, peeled and thinly sliced in half moons)
- 1/2 cup fresh parsley leaves (lightly packed, roughly chopped)
- 1/4 cup fresh mint leaves (lightly packed, or 2 tablespoons dried mint, finely chopped)
- 1/3 dressing (a batch of Fattoush)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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