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Ingredients
US|METRIC
4 SERVINGS
- 4 pitas (8-inch)
- 2 1/2 cups water
- 38 oz. chickpeas (cans of, drained and rinsed)
- 2 cups yogurt (Balkan-style)
- 1/2 cup tahini
- 3 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 tsp. chopped garlic (finely)
- salt
- freshly ground pepper
- 1/2 cup pine nuts (or sliced almonds)
- 3 Tbsp. chopped parsley
- 1 tsp. ground cumin
- 1 tsp. sumac
- 1/2 cup pomegranate seeds
- 4 pitas (8-inch)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1720mg72% |
| Potassium1170mg33% |
| Protein37g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber24g96% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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