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Fatfree and Fabulous Fudgy Brownies
FATFREE VEGAN KITCHEN14Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 Tbsp. ground flax seed
- 1 1/2 Tbsp. hot water
- 3/4 cup silken tofu (lite, firm, crumbled)
- 1/2 cup water
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened cocoa powder
- 2 tsp. vanilla extract
- 1/2 cup whole wheat flour (whole wheat pastry flour or white)
- 3/4 cup unbleached white flour (or cake flour)
- 1 cup cane sugar (unbleached)
- 1/4 tsp. baking powder
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 cup chopped walnuts (optional–depending on how nutty you like your brownies)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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