Fatayer – Spinach and Feta Parcels

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11Ingredients
75Minutes
420Calories

Ingredients

US|METRIC
  • 250 grams strong white flour
  • 1 teaspoon dried yeast (fast action)
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 150 milliliters water
  • 500 grams frozen spinach
  • 2 cloves garlic (crushed)
  • 2 tablespoons pine nuts
  • 100 grams feta (crumbled)
  • 3 tablespoons fresh mint (roughly chopped)
  • black pepper
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    NutritionView More

    420Calories
    Sodium40% DV970mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs18% DV55g
    Fiber48% DV12g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium970mg40%
    Potassium780mg22%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A300%
    Vitamin C15%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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