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Ingredients
US|METRIC
5 SERVINGS
- 250 grams natural yoghurt (Fat-free)
- 1 tsp. English mustard
- 1 bunch fresh coriander (or basil)
- 1 garlic clove (small)
- 1 red chilli (medium heat - or red pepper flakes)
- 1 pinch sea salt (and black pepper)
- 1 Tbsp. white wine vinegar
- 1/2 lemon (plus a squeeze of lemon juice)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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