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Fat Free Vegan Red Lentil Tarka Dal (Indian Lentil Curry)
PLANT BASED U19Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (split)
- 1 onion (large, diced)
- 5 tomatoes (large, diced, or 2 14.5 oz. cans diced tomatoes)
- 5 cloves garlic (minced)
- 5 inches ginger (peeled and sliced in long strips)
- 1 yam (medium, /sweet potato, peeled and diced)
- 2 medium potatoes (peeled and diced)
- frozen spinach (As much fresh/, as you want)
- 1/2 tsp. turmeric
- 1 tsp. salt (or Herbamare, to taste)
- 6 cups water (or vegetable broth, low sodium)
- 1 1/2 tsp. roasted ground cumin
- 1 tsp. ground coriander (roasted)
- 2 tsp. cumin seeds
- 2 tsp. mustard seeds (black)
- 2 red chilli (dried, chopped, more if desired)
- 12 curry leaves (fresh or dried *optional)
- 4 Tbsp. lemon juice
- 1 handful cilantro (/coriander, chopped for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1670mg48% |
| Protein18g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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