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Ingredients
US|METRIC
8 SERVINGS
- 1 cup lentils (masoor)
- 1 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 1 tsp. ginger
- 1/2 tsp. turmeric
- 1/2 cup tomato puree
- 4 greens (packed cups of, kale, spinach, watercress, lettuce, or any kind of green, really, is fine here)
- ground black pepper (to taste)
- salt (to taste)
- 1/4 cup chopped coriander
- 3 drops lemon juice
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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