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Fat-Free Seasoned Sweet Potato Fries

Name: Fat-Free Seasoned Sweet Potato Fries
Total time: 30 min
Yield: 4
Ingredients: 1 pound sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/2 teaspoon paprika; black pepper to taste; nonstick cooking spray; scallions chopped, optional

YUMMLY(22)

Sydney Nunes: "Can't wait to make it again. So simple and delici…" Read More

7Ingredients

30Minutes

110Calories

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Description

Enjoy caramelized sweet potato fries baked in the oven with no added fat! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC

4 SERVINGS

1 pound sweet potatoes

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon paprika

black pepper (to taste)

nonstick cooking spray

scallions (chopped, optional)

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Directions

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NutritionView More

110Calories

Sodium15% DV360mg

Fat1% DV0.5g

Protein6% DV3g

Carbs8% DV25g

Fiber16% DV4g

Calories110Calories from Fat4.5

% DAILY VALUE

Total Fat0.5g1%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium360mg15%

Potassium440mg13%

Protein3g6%

Calories from Fat4.5

% DAILY VALUE

Total Carbohydrate25g8%

Dietary Fiber4g16%

Sugars5g10%

Vitamin A330%

Vitamin C8%

Calcium6%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(22)

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La'Trelle 6 months ago

The garlic throws it off.

Explícatelo 6 months ago

I don't like the taste

Sydney Nunes 7 months ago

Can't wait to make it again. So simple and delicious.

Sei 7 months ago

Good. Lacks something

Alex Parent 7 months ago

turned out great! everyone loved it! will make again and again.

bailey balzer 8 months ago

Super good! I wouldn't change a thing!

Hello Ewelina 9 months ago

Delicious!!!! I will definitely make it again!

Yung Jamma 9 months ago

the Fries turned out pretty solid. i added some black pepper and Paprika

Yazc 9 months ago

Pretty good. Will do it again

Chrismaly Vidal 10 months ago

The portions of seasoning for the fries were great, but I definitely needed to cook it longer next time to get it crispy.

Esterhuyse a year ago

I added garlic salt and had to roast it longer to be crispy

Annie Banda a year ago

Came out crisp-ity and salty! Add more sea salt or season-it-all for some additional zing.

Bionca Bradley a year ago

Delicious! It wasn't crispy but I was okay with that. I also added galric salt which made it more yummy.

Kala Rowe a year ago

I really liked these! Turned out as expected and tasted delicious!

Sanders a year ago

Delicious!!! I cut mine thinner, more like chips, and cooked for a total of about 20 minutes.

Chisom Nwankwo 2 years ago

Tasted very nice, will make again

Xav 2 years ago

Not as crunchy as expected

Lorie A. 2 years ago

Yummy, and so easy to make. Will be making these regularly now

Jane Thompson 2 years ago

So tasty! A definite dish every week!

Breakfast, Lunch, Dinner And Desserts 2 years ago

I love this recipe. I even gave some to my mom and she LOVED THEM. Since we loved them I decided to give some to my family and guess what... THEY ALSO LOVED THEM!!! They were all proud of me and that happened because of you guys who helped me out on this cooking journey. Thank you guys so much and keep up the good work! Thank you!!!

Tyron Schwartz 3 years ago

Excellent recipe would definitely make it again as it's a staple in my diet now.

Melissa 3 years ago

It was perfect! I have a hard time finding motivation to cook, but watching the video and following the steps was so easy!