Fat Free Polenta

SPARKRECIPES
3Ingredients
13Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup corn meal
  • 2 cups fat free milk
  • 1 cup chicken broth
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    NutritionView More

    90Calories
    Sodium2% DV40mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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