Fat-Free Cuban Black Beans in a Crockpot Recipe | Yummly

Fat-Free Cuban Black Beans in a Crockpot

HOLY COW! VEGAN RECIPES
10Ingredients
2Hours
130Calories
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Ingredients

US|METRIC
  • 31 ounces black beans (rinsed and drained)
  • 1 shallot (large, plus half of a shallot for garnish, minced, can use red onion)
  • 2 cubanelle peppers (chopped in a fine dice, can use green bell peppers instead)
  • 5 cloves garlic (pounded into a paste in a molcajete or mortar and pestle, with salt)
  • 1 sweet potato (large, chopped in a fine dice)
  • 1 teaspoon oregano
  • 2 teaspoons cumin powder
  • 2 cups vegetable stock (or water)
  • salt and ground black pepper (to taste)
  • 1/4 cup chopped cilantro (for garnish, optional)
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    NutritionView More

    130Calories
    Sodium28% DV670mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A50%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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