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Fat-Free Cuban Black Beans in a Crockpot
HOLY COW! VEGAN RECIPES10Ingredients
2Hours
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 31 oz. black beans (rinsed and drained)
- 1 shallot (large, plus half of a shallot for garnish, minced, can use red onion)
- 2 cubanelle peppers (chopped in a fine dice, can use green bell peppers instead)
- 5 cloves garlic (pounded into a paste in a molcajete or mortar and pestle, with salt)
- 1 sweet potato (large, chopped in a fine dice)
- 1 tsp. oregano
- 2 tsp. cumin powder
- 2 cups vegetable stock (or water)
- salt and ground black pepper (to taste)
- 1/4 cup chopped cilantro (for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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