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Fat Free Creamy Polenta with Crispy Mushrooms
THE FORKING TRUTH10Ingredients
65Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 1/2 cups water
- 3/4 tsp. sea salt (course)
- 1 cup polenta (not instant)
- 5 oz. oyster mushroom (any type of cluster mushroom – cleaned however you prefer to clean them and broken down)
- 1 tsp. dried rosemary
- 1 garlic clove (– ground to paste or microplane)
- 2 Tbsp. extra virgin olive oil
- 1 oz. Parmigiano Reggiano (shredded, weigh .08 oz)
- sea salt (fresh crushed, to taste)
- fresh ground black pepper (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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