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Robin Lentz: "Spicy! I added beyond sausage and it’s delicious…" Read More
10Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups white beans (northern, organic, canned)
- 4 cups vegetable (or chicken broth, low sodium)
- 2 cups salsa
- 1/2 cup carrots (diced)
- 1/2 cup celery (diced)
- 1/2 cup Italian parsley (minced)
- 2 tsp. Creole seasoning
- 2 tsp. black pepper
- 2 tsp. garlic powder
- 2 tsp. onion powder
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium2080mg59% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Robin Lentz 3 years ago
Spicy! I added beyond sausage and it’s delicious. And completely plant based if you use veggie stock. Couldn’t be easier!
**** at the last minute I added 2 handfuls of fresh baby spinach and some Nooch AMAZING! ****