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Fasulia (Middle Eastern Lamb and Bean Stew)
TABLESPOON14Ingredients
4Hours
450Calories
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Description
Slow cooked lamb, green beans, and potato, in a savory tomato broth spiked with cumin and allspice.
Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. cumin
- 2 tsp. allspice
- 1 tsp. coriander
- 1 tsp. cinnamon
- 1 1/4 lb. lamb shoulder
- 42 oz. canned diced tomatoes
- 4 potatoes (small golden)
- 12 oz. green beans
- 1 large onion (sliced)
- 3 cloves garlic
- 2 cups stock
- 1 can cannellini beans
- rice
- flour
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium470mg20% |
| Potassium1910mg55% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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