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Ingredients
US|METRIC
8 SERVINGS
- 125 mL butter (divided)
- 50 mL all-purpose flour
- 3 cloves garlic (minced)
- 375 mL yellow onion (chopped, about 2 small)
- 175 mL chopped celery (about 3 stalks)
- 500 grams okra (chopped)
- 398 mL roasted tomatoes (can diced, with chilies)
- 425 mL water
- 1/2 tsp. dried thyme
- 1 tsp. sugar
- salt and ground black pepper
- 500 grams sirloin steak (cubed)
- 500 grams large shrimp (peeled and deveined)
- 500 grams andouille sausage (sliced into rounds)
- 500 grams crab meat
- 1/2 lemon
- 2 Tbsp. worcestershire sauce
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium830mg35% |
| Potassium1050mg30% |
| Protein38g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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