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Fast and Flavorful Chicken Rice Soup
A FOOD CENTRIC LIFE12Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 carrots (medium, peeled and diced small)
- 1 onion (medium, diced small)
- 2 ribs (celery, diced small)
- 2 garlic cloves (minced fine)
- 1/3 cup long grain brown rice (uncooked)
- 6 cups chicken broth (approximately 1 1/2 liters, preferably homemade)
- 1 bone in chicken breast (large, skin and fat discarded)
- salt
- pepper
- fresh parsley (chopped, or dill, for garnish, optional)
- lemon wedges (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium240mg10% |
Potassium740mg21% |
Protein29g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A50% |
Vitamin C25% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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