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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 onion (medium, chopped)
- 4 garlic cloves (minced)
- green pepper (chopped)
- red pepper (chopped)
- jalapeno pepper (seeded and minced)
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 3/4 tsp. ground cumin
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. cracked black pepper (freshly, or to taste)
- 30 oz. beans (drained, kidney and black beans)
- 15 oz. chili beans (undrained)
- 1 cup frozen corn (or fresh)
- 4 tomatoes (chopped and divided)
- 8 oz. tomato sauce
- chopped tomatoes
- shredded cheese
- light sour cream
- cilantro
- scallions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1460mg61% |
| Potassium2150mg61% |
| Protein40g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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