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Fast Prep Instant Pot Vegetable Lo Mein
RAISING GENERATION NOURISHED13Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bone broth (a rich beef broth works best. You can do bone broth in the Instant Pot too !)
- 1/4 cup coconut aminos
- 5 cloves garlic (minced)
- 2 inches ginger (knob, peeled and grated, or 1 tsp ground ginger)
- 1/4 tsp. red pepper flakes (this leaves a kid friendly, mild heat - if you like more kick add more!)
- 1 tsp. sea salt
- 1/4 tsp. pepper
- 1 bunch green onions (sliced on a bias)
- 2 large carrots (peeled and chopped)
- 8 oz. mushrooms (sliced)
- 1 cup frozen peas
- 1/2 lb. gluten free pasta (choice I used the Tinkyada brand of rice noodles that our local grocer carries)
- 2 cups baby spinach (chopped finely)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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