Fast Fish Soup

EAT SMARTER(2)
Shawn I.: "Easy delicious and low calorie ." Read More
10Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 red bell pepper
  • 1 small carrot (about 50 grams)
  • 1 shallot
  • 1 teaspoon canola oil
  • salt
  • pepper
  • 1 1/4 cups fish stock
  • 4 ounces haddock fillet
  • worcestershire sauce
  • 1 sprig flat leaf parsley
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    NutritionView More

    170Calories
    Sodium41% DV990mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol30mg10%
    Sodium990mg41%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Shawn I. a year ago
    Easy delicious and low calorie .
    CHEF JUL 2 years ago
    i've try it in home.. and its good..

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