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Ingredients
US|METRIC
2 SERVINGS
- 1/2 red bell pepper
- 1 small carrot (about 50 grams)
- 1 shallot
- 1 tsp. canola oil
- salt
- pepper
- 1 1/4 cups fish stock
- 4 oz. haddock fillet
- worcestershire sauce
- 1 sprig flat leaf parsley
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium990mg41% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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