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Rohan Palaparthi: "This was great. I added tomatoes before coconut m…" Read More
18Ingredients
15Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (large, finely chopped)
- 4 garlic cloves (finely chopped)
- 1 Tbsp. fresh ginger (grated)
- 1 red chilli (sliced, plus extra to serve)
- 2 tsp. ground cardamom
- 2 tsp. ground cumin
- 2 tsp. curry powder
- 2 tsp. ground turmeric
- 1 Tbsp. Garam Masala
- 400 grams coconut cream
- 400 grams chopped tomatoes (in juice)
- 800 grams fish fillets (medium firm, such as hoki, cut into 3cm cubes)
- steamed rice (to serve)
- lime (cheeks, to serve)
- coriander leaves (to serve)
- mint leaves (to serve)
- 1 red onion (small, thinly sliced, to serve)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat32g160% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium180mg8% |
| Potassium1550mg44% |
| Protein45g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rohan Palaparthi 4 years ago
This was great. I added tomatoes before coconut milk, cooked down the mixture to a sauce then added fish cocked for a couple of minutes of each side. Next added the coconut milk and brought the curry to bubble and cut the heat. Add chopped coriander leaves stir carefully without breaking the fish pieces and close the lid. Let it sit for 15 min before serving, topping it off with fresh squeezed lime.