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Fast Chocolate Cake in the Microwave
BAKING WHOLE GRAINS7Ingredients
10Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tsp. whole wheat flour (freshly ground)
- 2 tsp. cocoa powder (I like Penzey’s Dutch process)
- 1/8 tsp. baking soda
- 1/4 tsp. vanilla extract (I use homemade)
- 2 tsp. pure maple syrup (I used grade A)
- 3 Tbsp. whole milk
- 1 Tbsp. chocolate chips (heaping good quality)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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