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Fasolia w Riz: Beef Chili Stew With a Side of Rice
MAMA'S LEBANESE KITCHEN14Ingredients
85Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups red beans
- 1 lb. beef stew (chunks, or filet)
- 6 tsp. tomato paste
- 10 cloves fresh garlic (minced)
- 1 small onion (finely chopped)
- 1/2 cup olive oil
- 1/2 tsp. salt (or to taste)
- 1 tsp. spices (Lebanese 7-)
- 1/3 tsp. black pepper
- 1 1/2 tsp. ground cinnamon
- 4 cinnamon sticks (optional)
- 1 tsp. dried cilantro leaves (optional)
- 1 cup rice
- 1/4 cup vermicelli (bird nest or angel hair vermicelli)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium1270mg36% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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