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Fasolia Gigante Soup with Spinach
ELLEN KANNER SOULFUL VEGAN14Ingredients
90Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups lima beans (dried Fasolia Gigante or large dried)
- 5 cloves garlic (peeled)
- 3 Tbsp. sage leaves (loosely packed fresh)
- 2 tsp. sea salt (plus more to taste)
- 1 red onion (or large yellor)
- 2 Tbsp. olive oil
- dried thyme (or fresh)
- fresh rosemary
- 8 oz. spinach leaves (small, or chopped spinach)
- 12 oz. tomatoes (ripe red, peeled and chopped)
- freshly ground black pepper
- 2 cups vegetable broth (basic light, or canned vegetable broth)
- olive oil (fruity green)
- croutons (white-wheat)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium610mg17% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A90% |
Vitamin C40% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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