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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried navy beans
- 12 cups water (you may need more)
- 1 1/2 cups crushed tomatoes (canned)
- 4 bay leaves
- 1 Tbsp. oregano
- 1 pinch red pepper flakes
- ground pepper
- 1/2 cup chopped parsley
- 3 carrots (sliced)
- 3 celery ribs (sliced)
- 2 onions (depending on size, chopped)
- 4 cloves garlic (minced)
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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