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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups farro
- 4 cups water
- 1 tsp. kosher salt
- 1/3 cup sundried tomatoes (julienne cut or whole cut into small strips)
- 1 head broccoli (fresh, cut into bite size pieces)
- 1 head kale (fresh, remove stem and cut into bite size pieces)
- 10 dried apricots (cut into small strips)
- 1 clove garlic (minced fine)
- 1 small shallot (minced fine)
- 2 Tbsp. Grey Poupon Dijon Mustard
- 1 Tbsp. honey
- 1 lemon
- 1/8 tsp. kosher salt
- 5 twists fresh ground black pepper
- 3 Tbsp. extra virgin olive oil
- 1/2 cup shredded Parmesan cheese (freshly)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C260% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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