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Farrotto With Sun-Dried Tomatoes, Broccoli, and Basil
ELLEN KANNER SOULFUL VEGAN13Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head broccoli (chopped into bite-sized pieces)
- florets (both, and peeled stems)
- 2 cups farro
- 4 tsp. olive oil
- 3 cloves garlic (minced)
- 1 red pepper (dried, crumbled, or a pinch or two of red pepper flakes)
- 6 sun dried tomatoes packed in oil (about 1/4 cup, chopped)
- 4 1/2 cups vegetable broth
- 1/2 cup white wine
- Sea salt and fresh ground pepper
- sea salt
- 2 Tbsp. nutritional yeast (optional, but adds a nice cheesy note)
- 1 bunch fresh basil (torn or shredded)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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