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Farro, Spinach & Pomegranate - Holiday Healthy
FOOD5210Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups farro
- 6 cups liquid (I like to do 4 cups chicken or vegetable broth and 2 cups water)
- 2 bay leaves
- 2 Tbsp. olive oil
- pepper
- salt
- 1 packet spinach (Cleaned)
- 1 packet pomegranate seeds
- parmigiano reggiano (for garnish, optional)
- basil (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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