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Ingredients
US|METRIC
4 SERVINGS
- 2.5 oz. kale (fresh, chopped)
- 1 shallot (chopped)
- 2 garlic cloves (chopped)
- 1 butternut squash (small, peeled and diced)
- 10 Brussels sprouts (quartered)
- 2 oz. feta cheese (optional)
- 1/4 cup vegetable stock
- 1/2 cup farro (cooked)
- 2 tsp. olive oil
- 2 tsp. salt (divided)
- 1 tsp. pepper (divided)
- 1 tsp. garlic
- 1/2 can black beans (rinsed and drained)
- 1 tsp. balsamic glaze (white)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1630mg68% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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