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Farro, Cannellini Bean, Parsley Pesto Salad
THE VIET VEGAN15Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch parsley (roughly 2 cups once stems are picked)
- 1/2 cup extra-virgin olive oil
- 1/3 cup brazil nuts (or almonds/walnuts/pine nuts)
- 1 tsp. coarse salt
- 4 cloves garlic
- 1/4 cup nutritional yeast
- 1/2 lemon (juiced)
- 2 cups farro (rinsed and drained well)
- 6 cups water
- 2 cups spinach
- 540 mL kidney (white, /cannellini beans)
- 1/3 cup pesto (parsley)
- pepper
- salt
- 1/2 lemon juiced
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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