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Farro, Bean and Vegetable Soup with Microwave Tortilla Chips
SPOONUNIVERSITY.COM11Ingredients
┅Seconds
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can plum tomatoes (or fire-roasted tomatoes)
- 1 cup vegetables (suggested: broccoli, cauliflower, carrots)
- 1/2 cup sweet potatoes (peeled cubed, or squash)
- 1/4 cup farro (uncooked, or quinoa)
- 3 tsp. taco seasoning mix (or a mix of cumin, cayenne, and paprika)
- 3/4 cup beans (suggested: mix of chickpeas, edamame, and black beans)
- 3 tortillas
- 1/2 cup salsa (optional)
- avocado (Cubed, for garnish, optional)
- cilantro (for garnish, optional)
- vegan cheese (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1080mg31% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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