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Farro with Roasted Sweet Potato, Kale and Pomegranate Seeds
FOOD5213Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (semi-pearled or regular)
- extra-virgin olive oil
- 1 onion (Medium, halved and halves cut into 1/4 inch wedges)
- salt
- 1 sweet potatoes (large, peeled and cut into half-inch cubes, about 2 1/4 cups)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/3 cup walnuts (shelled, raw)
- 3 cups kale (packed, roughly chopped, stems removed before chopping)
- 1 large garlic cloves (minced)
- Meyer lemon juice (Fresh)
- black ground pepper (Freshly)
- 1/2 cup pomegranate seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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