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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole farro
- 1 tsp. salt
- 2 Tbsp. olive oil
- 1 red onion (medium, thinly sliced)
- 15 shiitake mushrooms (stems removed and thinly sliced)
- 5 cloves garlic (chopped)
- 1 head broccoli (cut into small florets, reserve the stems for another use)
- 1 Tbsp. soy sauce
- 2/3 cup water
- 1/2 cup grated Parmesan cheese (omit to make vegan)
- ground black pepper (Freshly)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1070mg45% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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