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Farro with Beef Mushroom Asparagus and Spinach
A HEALTHY LIFE FOR ME12Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil (or olive oil)
- 1 asparagus (bundle of, trimmed)
- 8 oz. wild mushrooms (sliced)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 shallot (minced)
- 1 cup farro (rinsed)
- 1/4 cup white wine
- 3 cups low sodium chicken stock
- 1 lb. ground beef (oranic grass fed)
- 1/4 cup nutritional yeast (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium740mg21% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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