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Farro con Gandules (Farro with Pigeon Peas)
SENSE AND EDIBILITY14Ingredients
35Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup sofrito
- 1 cup tomato sauce
- 1 1/2 tsp. adobo
- 1 1/2 tsp. sazón (or 1 packet)
- 1 tsp. granulated onion powder
- 1 tsp. granulated garlic
- 1/2 tsp. dried oregano leaves
- 1/4 tsp. black pepper
- 2 cups farro (Italian emmer, pearled or quick-cooking farro rinsed and drained)
- 6 Manzanilla olives
- 1 tsp. capers
- 2 cups water
- 15 oz. gandules (can, 425 grams, drained and liquid reserved)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1060mg44% |
| Potassium2220mg63% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate152g51% |
| Dietary Fiber30g120% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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