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Farro and White Bean Veggie Burgers (Vegan)
SHARON PALMER21Ingredients
29Minutes
380Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup farro (uncooked)
- 3 cups water
- 1 tsp. base (reduced sodium vegetable broth)
- 15 oz. cannellini beans (no salt added, rinsed and drained, liquid reserved, or 1¾ cups cooked)
- 1 medium onion (finely diced)
- 1 cup mushrooms (finely chopped)
- 1 cup carrots (grated, 2 medium)
- 1/4 cup chopped walnuts
- 1/4 cup fresh oregano (chopped, or 1 teaspoon dried)
- 2 Tbsp. fresh chives (minced)
- 1/3 cup old fashioned oats (uncooked)
- 1/2 cup bread crumbs (whole grain)
- 1 tsp. seasoning (low-sodium herbal, blend)
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. turmeric
- 1 pinch sea salt (optional)
- 3 Tbsp. extra virgin olive oil
- 15 oz. whole grain buns
- 10 lettuce leaves
- 3 medium tomatoes (sliced into 20 slices)
- 2 avocados (sliced into 20 slices)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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