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Farro and White Bean Risotto With Kale Pesto
WELL VEGAN17Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegan butter
- 1 cup yellow onion (chopped)
- 2 garlic cloves (minced)
- 1 1/2 cups farro (uncooked)
- 1/2 cup dry white wine (or vegetable broth)
- 2 cups water
- 1 can white beans (drained and rinsed)
- 1/2 tsp. salt
- 1/3 cup pesto (kale, plus extra for serving)
- 1/2 cup sun dried tomatoes (optional)
- 4 cups kale leaves (torn)
- 1 cup fresh basil leaves
- 1/2 cup sunflower seeds
- 1/2 lemon (small, juiced)
- 1/4 cup nutritional yeast
- 1/2 tsp. salt
- 3 Tbsp. olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1210mg35% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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