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Farro and Spinach Salad with Air-Fried Beets
FORKS OVER KNIVES12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup orange juice
- 2 Tbsp. red wine vinegar
- 2 Tbsp. chopped walnuts (toasted)
- 2 tsp. pure maple syrup
- 2 tsp. Dijon mustard
- sea salt
- freshly ground black pepper
- 2 red beets (medium-size, peeled and cut into ⅛-inch-thick slices)
- 6 cups fresh baby spinach
- 3 cups farro (chilled cooked)
- 2 fresh pears (cored and chopped)
- 1/4 cup chopped red onion
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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