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Farro and Mushroom Soup
KERI GLASSMAN NUTRITIOUS LIFE12Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 medium carrot (peeled and finely chopped)
- 1 stalk celery (finely chopped)
- 1 small onion (finely chopped)
- 12 oz. mushrooms (chopped)
- 1 1/2 tsp. fresh thyme (chopped)
- 1/8 tsp. salt
- 1/4 tsp. freshly ground pepper
- 14 oz. vegetable broth (low sodium)
- 1 cup water
- 1/4 cup pearled farro (Italian)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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