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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (uncooked, which turns into 3 cups of cooked farro; Village Harvest Italian Pearled is my favorite variety)
- 2 Tbsp. olive oil
- 1 cup finely chopped onions
- 2 garlic (cloved minced)
- 1/2 tsp. freshly grated ginger (or 1/4 teasoon ground ginger, but it's not going to be the same, folks!)
- 1 cup carrots (peeled cubed)
- 1 cup peas
- 1 cup corn
- 1/2 cup soy sauce
- 1 Tbsp. sesame oil
- 1 1/2 cups shrimp (or chicken breast or pork loin that is cut into very small pieces)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol130mg43% |
Sodium1950mg81% |
Potassium780mg22% |
Protein28g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A100% |
Vitamin C40% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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